How to Cook Lobster Tails from Frozen

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So, you’ve got frozen lobster tails and you’re ready to turn them into a mouthwatering dish that’ll make you feel like a gourmet chef without breaking a sweat. Cooking lobster tails from frozen might seem like a tricky task, but fear not! With a few easy steps, you can create a delicious meal that’ll impress your taste buds and anyone lucky enough to join you at the table.

How to Cook Lobster Tails from Frozen

Getting Started: Thawing the Lobster Tails

First things first, let’s thaw those frozen lobster tails. You have a couple of options here:

Overnight in the Fridge

For a slow thaw, place the frozen lobster tails in the refrigerator overnight. This gradual thawing method ensures the lobster meat stays fresh and maintains its texture.

Quick Thawing in Cold Water

If time is of the essence, opt for a quicker method. Seal the lobster tails in a plastic bag and submerge them in cold water. Change the water every 30 minutes until the tails are fully thawed. It might take an hour or so, but it’s faster than the fridge method.

Preparing the Lobster Tails for Cooking

Once your lobster tails are thawed and ready to go, it’s time to prep them for cooking:

Splitting the Shells

Grab a pair of kitchen shears and carefully cut along the top of each tail shell, stopping at the end of the tail. Gently pry open the shell to expose the meat while keeping the shell intact.

Seasoning for Flavor

Place the prepared lobster tails on a baking sheet or in an oven-safe dish. Get creative with your seasonings! A drizzle of melted butter with a hint of minced garlic, a sprinkle of salt and pepper, or a squeeze of fresh lemon can add fantastic flavors.

Cooking the Lobster Tails

Now comes the exciting part – cooking those lobster tails to perfection:

Oven-Baking Method

Preheat your oven to 375°F (190°C). Pop the seasoned lobster tails into the oven and bake for approximately 12-15 minutes. Keep an eye on them; you’ll know they’re done when the meat is opaque and firm.

Basting for Extra Flavor

During the baking process, baste the lobster tails with the remaining seasoned butter once or twice. This keeps the meat moist and enhances the flavor.

Serving and Enjoying Your Culinary Masterpiece

Voila! Your oven-baked lobster tails are ready to dazzle your taste buds. Serve them immediately, garnished with fresh herbs if you like, and accompanied by lemon wedges for that zesty touch.


Cooking lobster tails from frozen might seem daunting at first, but it’s a straightforward process that results in a delectable dish. With simple steps like thawing, seasoning, and baking, you can transform frozen lobster tails into a restaurant-worthy meal right in your own kitchen. So, grab those lobster tails and get ready to impress yourself and your loved ones with your newfound culinary skills!


1. Can I cook frozen lobster tails without thawing them first?

Yes, while thawing is recommended for better results, you can cook frozen lobster tails directly by adjusting the cooking time accordingly.

2. How do I know when lobster tails are fully cooked?

Lobster tails are cooked when the meat turns opaque and firm. Use a meat thermometer for precise doneness; the internal temperature should reach 135°F (57°C).

3. What are some seasoning ideas for lobster tails?

Besides butter and garlic, try seasoning with herbs like thyme or rosemary, a sprinkle of paprika, or a drizzle of olive oil with lemon zest for a fresh flavor.

4. Can I grill frozen lobster tails?

Absolutely! Thaw the tails, split the shells, season, and then grill over medium-high heat for about 8-10 minutes, turning once halfway through.

5. Can I cook lobster tails in the microwave?

While possible, it’s not recommended as the microwave might result in uneven cooking. It’s best to use conventional methods like oven-baking or grilling for better results.

That’s it! Now you’re all set to turn those frozen lobster tails into a culinary masterpiece that’ll have everyone asking for seconds. Enjoy your delicious meal!

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