10 Long Shelf Life Foods You Need To Stock Up On Now

When it comes to preparing for emergencies or simply ensuring you always have something on hand to eat, having a well-stocked pantry is key. That’s where long shelf life foods come in handy. These non-perishable items can be stored for long periods of time without spoiling, allowing you to have a range of foods available no matter the situation. In this article, we’ll be discussing ten of the best long shelf life foods to have on hand, from canned goods to dried fruits and nuts.Long shelf life foods are perfect to keep in your cupboard for any future contingencies. In addition to emergencies, long-lasting foods also make life easier on busy days when you don’t have the time to shop for fresh ingredients. Plus, many of these foods are packed with essential nutrients, so you don’t have to sacrifice nutrition for convenience. In this article, you’ll find ten of the best long shelf life foods that you should consider stocking up on now.

These items can be a lifesaver when you’re in a pinch, helping you make meals that are both tasty and nutritious. From canned foods to grains and legumes, there are plenty of tasty options available that will keep you satisfied, no matter the situation. Whether you’re preparing for an emergency or trying to make everyday life a little more convenient, these long shelf life foods are a must-have for any pantry. In the following sections, we’ll be discussing the ten long shelf life foods that you should consider stocking up on right now.Long shelf life foods are an essential part of any well-stocked pantry. These non-perishable items can be a lifesaver during emergencies and busy days, ensuring you always have something to eat. Whether you’re looking for convenient meals or want to prepare for unexpected situations, having long-lasting foods on hand is essential. In this article, we’ll be talking about the top ten long shelf life foods that you should be stocking up on now. Let’s dive into the details.

Canned foods

Canned foods are a great way to stock up on non-perishable items that have a long shelf life. They’re also incredibly convenient, as they can be used to make a range of dishes, from salads to soups. One benefit of canned foods is that they often have a long shelf life, so they’re a great option for stockpiling in case of an emergency. Additionally, they’re often low-cost, so they’re perfect for those on a budget. When purchasing canned foods, look for options that are high in protein, low in sodium, and can be used as stand-alone meals or added to other dishes to boost their nutritional value.

Some of the best canned foods to have on hand include vegetables, fruits, and proteins like tuna, beans, and chicken. Vegetables like corn, green beans, and carrots are a great addition to soups and stews. Fruits like peaches, pears or pineapples can be added to desserts, salads or used as a snack. Tuna and chicken are great sources of protein that can be used in salads, sandwiches, and even casseroles. Beans, whether they are black beans, chickpeas, or kidney beans, can also be used in a variety of dishes, from chili to hummus. The best part is that most of these options are already cooked and ready to eat, making them a hassle-free option for any meal.

Grains and legumes

Grains and legumes are not only affordable but filling and loaded with nutrients. They should be the foundation of your pantry. Opting for whole grains like brown rice, quinoa, and oatmeal that are easily prepared is a great way to stretch out meals while keeping those carbs at bay. As for legumes, lentils, chickpeas, and black beans are great pantry staples. They can be made into warming soups, stews, and curries or tossed into salads for a boost of protein and fiber.In addition to their nutritional value and versatility, grains and legumes are also very easy to store for long periods of time. Once you have a few of these staples stocked in your cupboard, a range of healthy meals can be made with little effort. As a bonus, using dried beans instead of canned ones will also save money. Plus, you’ll know exactly what’s in your food without having to worry about high sodium or preservatives!

It’s important to note that grains and legumes should be stored properly to maximize shelf life. This means keeping them in airtight containers in a cool, dry place. If stored properly, most grains can last up to 6 months, while legumes can last up to a year. It’s also a good idea to check the expiration dates on packaged goods before purchasing them to ensure maximum quality and freshness. By keeping a stock of grains and legumes in your pantry, you’ll always have a filling and nutritious meal option on hand, even if you can’t make it out to the store.

Dried fruits and nuts

Dried fruits and nuts are great for adding flavor and texture to a variety of dishes. They can be used in savory dishes like roasted vegetables and salads, as well as in sweet treats like cookies and granola bars. Additionally, they’re easy to pack and take on the go, making them a great addition to any hiking or camping trip. Just remember to store them in a cool, dry place to ensure their shelf life remains intact.Adding a mixture of dried fruits and nuts to your breakfast oatmeal is a great way to start the day. It’s a nutrient-dense meal that will give you sustained energy throughout your morning. Just soak your oats overnight, add in your favorite nuts and dried fruits, and you’ve got a healthy breakfast that will keep you full until lunchtime. You can even stir in some honey or maple syrup for some added sweetness.

If you’re looking for a savory snack, try making your own trail mix using a mixture of nuts and dried fruits. This is a great option for when you’re on the go and need a quick burst of energy. Just mix together your favorite nuts and dried fruits and you’ve got a tasty and healthy snack to get you through the day.

Dried fruits and nuts are also perfect for adding to your baking recipes. Chopped nuts can be added to cookies or banana bread, while dried fruits can be used in muffins or bread puddings for a sweet twist. These items are incredibly versatile and can be used in a variety of dishes, making them a great addition to any pantry.

Conclusion

It’s important to note that while dried fruits and nuts are nutritious, they can also be high in calories. This doesn’t mean you should avoid them altogether, but rather consume them in moderation. A small handful of nuts (around ¼ cup) or a few pieces of dried fruit can be enough to satisfy your hunger and provide you with valuable nutrients.

When buying dried fruits, make sure to read the labels and opt for unsweetened versions. Dried fruits can sometimes be coated in sugar, which can negate their health benefits. Nuts can be high in fat, but don’t let that scare you away. The fat found in nuts is mostly healthy monounsaturated and polyunsaturated fats that can actually reduce your risk of heart disease.

Overall, dried fruits and nuts are a tasty and nutritious addition to any pantry. They’re versatile, easy to store, and loaded with essential nutrients. Just remember to consume them in moderation and choose unsweetened versions to get the most out of their health benefits.

In addition to being great for snacking and adding to meals, dried fruits and nuts can also be used in homemade granola bars or energy bites. These treats are perfect for when you need a quick boost of energy but don’t want to reach for an unhealthy option.

To make your own granola bars, mix together your favorite nuts, dried fruits, oats, and a binding ingredient like honey or peanut butter. Then bake in the oven until firm and slice into bars. For energy bites, blend together dates, nuts, and cocoa powder in a food processor until a dough forms. Roll the dough into balls and store in the refrigerator for an easy snack throughout the week.

Whether you’re making a sweet treat or a savory dish, dried fruits and nuts are a delicious and nutritious addition to any recipe. Keep them stocked in your pantry for any time you need a quick and healthy snack or meal.