Summer is a great time to start experimenting with salads and adding some healthy options to your diet. Salads can be both delicious and satisfying, making them a perfect pick for a hearty lunch or dinner. And if you’re looking for a unique and delicious salad recipe, Food Network’s arugula strawberry salad is a must-try.There’s nothing quite like the perfect salad on a sunny day, and this arugula strawberry salad is the perfect mix of sweet and savory flavors. Not only does it taste amazing, but it’s also packed full of nutrients to help keep you healthy. Salads are a great way to help you feel full and satisfied without consuming lots of calories, making them an ideal option for anyone who wants to lose weight or simply eat healthier.
In this blog post, we’ll be taking a closer look at Food Network’s arugula strawberry salad recipe, offering step-by-step instructions to help you prepare this dish perfectly every time. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and can be customized to fit your preferences. From swapping out certain ingredients to adjusting the dressing to your taste, we’ll show you how to make this salad your own. So, let’s jump in and get started!If you’re a fan of salads, you know that finding a recipe that is both healthy and delicious can be a challenge. But fear not – Food Network’s arugula strawberry salad is the perfect solution. Bursting with fresh flavors and nutrients, this salad is a great way to upgrade your lunch or dinner routine. In the next section, we’ll go over all the ingredients you’ll need to make this salad, and we’ll offer alternatives if you don’t have everything on hand. So keep reading to learn more about this delicious dish!
Ingredients
To make this salad, you will need:
– 4 cups of arugula or baby spinach
– 1 cup of sliced strawberries
– 1/4 cup crumbled feta cheese
– 1/4 cup sliced red onion
– 2 tablespoons olive oil
– 1 tablespoon honey
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste.If you want to change things up, you could add other fruits such as blueberries or blackberries to your salad, or sprinkle some chopped nuts like almonds or walnuts for crunch. Don’t forget to wash and dry your fruits and veggies before chopping them! Now, let’s move onto the next section where we’ll detail how to make the homemade dressing.
As we mentioned before, the homemade dressing is one of the key elements that makes this salad so delicious. Here is what you’ll need to make the dressing:
– 2 tablespoons olive oil
– 1 tablespoon honey
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
Whisk all the ingredients together in a small bowl until emulsified. Adjust salt and pepper to taste, and voila! Your dressing is ready to be poured over the salad.Now that we have gone through the ingredients and the dressing, let’s move on to the next section where we will give you detailed instructions on how to put this salad together.
Directions
To start, whisk together 1/4 cup of balsamic vinegar, 2 tablespoons of honey, 1/2 tablespoon of Dijon mustard, and salt and pepper in a small bowl. Mixing all the ingredients together well is important to balance the flavors of the salad.Continue with the dressing by slowly pouring in 1/2 cup of olive oil while whisking constantly. This creates an emulsion that brings everything together beautifully. Keep whisking until you have a smooth and creamy dressing.Next, add 1 tablespoon of poppy seeds to the dressing and whisk to combine. The poppy seeds add a wonderful texture and subtle flavor to the dressing, so don’t skip this step if possible.
Once your dressing is ready, it’s time to mix it with the salad. Start by placing the chopped arugula and sliced strawberries in a large mixing bowl. Add in the sliced red onions and crumbled feta cheese to the bowl. Toss the ingredients gently by hand so everything is distributed evenly.Now that all the salad ingredients are mixed, it’s time to finish it off with the dressing. Drizzle the dressing over the salad and toss again, making sure all the ingredients are coated with the dressing. Don’t go too heavy on the dressing since you don’t want it to overpower all the flavors. Just use enough to lightly coat everything. And that’s it! Your refreshing arugula strawberry salad from Food Network is ready to serve.
Why you should try this recipe
This arugula strawberry salad is a versatile dish that the whole family will enjoy. It has crispiness from the arugula, juiciness from the strawberries, tanginess from the feta cheese, and sweetness from the homemade dressing. It’s perfect for a summer lunch or a light dinner. You can also add your favorite protein source to make it more filling. Grilled chicken, salmon, or tofu would be great options. Another great idea is to make this salad for a summer barbecue or potluck. It’s a crowd-pleaser, and since it is easy to prepare, you can spend more time enjoying the company of your guests.
Moreover, this arugula strawberry salad packs a healthy punch. Arugula is a nutrient-dense vegetable that’s rich in vitamins A and C. It also contains a good amount of potassium, calcium, and iron. Strawberries are low in calories but high in fiber, vitamin C, and antioxidants. Feta cheese is a good source of calcium and protein, while the poppy seeds add a bit of healthy fat and fiber. All of these ingredients combined make this salad a nutritious and satisfying meal. Finally, by making the dressing at home, you have control over the amount and quality of the ingredients. No unwanted preservatives or artificial flavors like store-bought dressings.To add a bit of crunch to this salad, you can add some chopped nuts like pecans or almonds. This will give it an extra boost of nutrients and texture. Another idea is to add some blueberries or raspberries to the salad for a different fruity flavor. Finally, you can also use this salad as a base and get creative by adding other vegetables like roasted beets or grilled zucchini. All in all, this arugula strawberry salad is a simple yet delicious way to enjoy a healthy and flavorful meal. Try it out today and let us know what you think!
Conclusion
In conclusion, this arugula strawberry salad from Food Network is a must-try recipe for anyone looking for a tasty and healthy meal option. With fresh ingredients, a homemade dressing, and endless customization options, this salad is sure to become a new favorite for you and your family. It’s also a great way to incorporate more fruits and vegetables into your diet and enjoy the flavors of the season. And the best part? It’s so simple to make! So next time you’re looking for a quick and satisfying meal, give this arugula strawberry salad a try. You won’t regret it!
Whether you’re looking for a light lunch, a side dish for a dinner party, or a way to use up some fresh produce from the garden, this arugula strawberry salad is always a great choice. And if you make it once, we bet you’ll keep coming back for more! So what are you waiting for? Gather your ingredients and get ready to savor the flavors of this delicious and refreshing arugula strawberry salad from Food Network. Bon appétit!The arugula strawberry salad is so versatile and healthy that it’s worth mentioning a bit more about the potential protein sources to add to the dish. Adding proteins like grilled chicken or salmon makes this salad a more filling and satisfying meal, while tofu, chickpeas, or quinoa are excellent plant-based options that would blend seamlessly with the salad. These protein sources can make the salad a wholesome and well-balanced meal. They also add different textures and flavors to the dish. And there you have it – with these protein options, you can switch up the recipe to provide excellent variety to your taste buds!If you’re looking for something sweet to complete your meal, a great option would be to pair this arugula strawberry salad with a dessert like strawberry shortcake, angel food cake or a bowl of fresh berries drizzled with honey. Alternatively, you could also pair it with a refreshing glass of iced tea, lemonade, or sparkling water with fresh slices of cucumber or lime. Enjoying this salad with complementary drinks or desserts will make for a perfectly balanced and delicious meal.
Hi there! I’m Astrid Ogley, a passionate foodie and avid cook. With a love for all types of cuisine, from classic comfort food to exotic international dishes, I’m always looking to expand my culinary horizons. Through this blog, I share my tips and inspiration for cooking delicious meals and exploring new flavors.
