10 Ewg-Approved Healthy Living Foods That Will Transform Your Diet

Maintaining healthy eating habits is not always easy – especially when it comes to figuring out what foods are actually good for you. However, by incorporating EWG-approved healthy living foods into your diet, you can take the guesswork out of healthy eating and set yourself up for success in terms of achieving your health and wellness goals.When it comes to eating healthy, it can be challenging to know which foods will give you the most bang for your buck in terms of health benefits. That’s where EWG-approved healthy living foods come in handy. By focusing on incorporating these foods into your diet, you can take the guesswork out of healthy eating and make truly informed decisions about what you feed your body.

If you’re looking to up your healthy eating game, keep reading for our top 10 EWG-approved healthy living foods. From leafy greens to whole grains, these foods are packed with nutrients that will help you feel your best and achieve your health and wellness goals. By incorporating these foods into your diet, you’ll not only feel better, but you’ll also be doing your part for the planet by supporting sustainable and eco-friendly food choices.To truly nourish our bodies, it’s important to focus on eating wholesome and nutritious foods. Incorporating EWG-approved healthy living foods into your diet is an excellent way to do just that. These foods are packed with beneficial nutrients such as fiber, healthy fats, protein, and antioxidants that can aid in your overall health and wellbeing. Not only that, but by choosing foods that are sustainably and ethically sourced, you can help support a healthier planet.

When we talk about EWG-approved healthy living foods, one of the first things that comes to mind is leafy greens. In the next section, we’ll take a closer look at some of the top EWG-approved leafy greens and the many health benefits they offer.Leafy greens are packed with beneficial nutrients and are an excellent addition to any healthy diet. Some of the top EWG-approved leafy greens include kale, spinach, collard greens, and arugula. These greens are rich in vitamins such as A, C, and K, and minerals such as iron and calcium. They also contain antioxidants that help fight inflammation and oxidative stress in the body.

Incorporating leafy greens into your diet is easy. Try adding them to smoothies or salads, or sauté them with some garlic and olive oil for a quick and easy side dish. Not only will this help boost your nutrient intake, but it can also help you feel full and satisfied after meals.

In the next section, we’ll explore another category of EWG-approved healthy living foods: nuts and seeds. These foods are not only delicious but also packed with nutrients that can help support your overall health and wellbeing.

Leafy Greens

Nuts and seeds are a great source of healthy fats, protein, fiber, and antioxidants. Some top EWG-approved nuts and seeds include almonds, pumpkin seeds, chia seeds, and hemp seeds. Incorporating these nutrient-dense foods into your diet can have numerous health benefits, such as reducing the risk of heart disease, improving brain function, and aiding in weight management.

One of the great things about nuts and seeds is that they are incredibly versatile. You can add them to smoothies or oatmeal for a quick and easy breakfast, sprinkle them on top of salads for added crunch, or use them as a base for homemade energy bars or granola. The possibilities are endless!

In addition to their many health benefits, nuts and seeds are also a great option for those with dietary restrictions. They are naturally gluten-free and can be a great source of protein for those following a vegetarian or vegan diet.

Next up, we’ll take a closer look at whole grains and why they should be a staple in any healthy diet.

When it comes to healthy eating, whole grains should be a staple in any diet. They provide a rich source of fiber, vitamins, and minerals and are associated with a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. Some top EWG-approved whole grains include quinoa, brown rice, steel-cut oats, and whole wheat.

It’s important to note that not all products labeled as “whole grain” are created equal. Many packaged products may contain refined grains or added sugars, which can negate the health benefits of the whole grains themselves. When looking for whole grain products, it’s important to read labels carefully and look for products that are 100% whole grain.

Swap out white rice for brown rice or quinoa, choose whole grain bread instead of white bread, and opt for steel-cut oats instead of instant oatmeal. These simple swaps can go a long way in improving the nutrient density of your diet.

In the next section, we’ll sum up the key takeaways from this post and leave you with some final thoughts on how to incorporate these EWG-approved healthy living foods into your diet.In conclusion, incorporating EWG-approved healthy living foods into your diet is an excellent way to improve your health and well-being. From leafy greens and nuts and seeds to whole grains, these foods are packed with beneficial nutrients that can help reduce your risk of chronic disease and improve your overall quality of life. By choosing foods that are sustainably and ethically sourced, you can also do your part for the planet.

When it comes to healthy eating, remember to focus on whole foods that are minimally processed and free from added sugars and artificial ingredients. Instead, opt for whole, nutrient-dense foods that provide your body with the fuel it needs to thrive.

The key is to find a healthy eating pattern that works for you and is sustainable in the long term. By making small, incremental changes to your diet, you can create a healthier and happier you. So, next time you’re looking for healthy food options, consider trying some of the foods on our list!

Nuts and Seeds

Leafy greens are some of the most nutrient-dense foods available. They are an excellent source of vitamins and minerals, such as vitamins A, C, and K, iron, and calcium. Additionally, they contain high levels of antioxidants, which can help reduce inflammation and oxidative stress in the body. Among the EWG-approved leafy greens, kale, spinach, collard greens, and arugula are some of the best options to add to your diet.Leafy greens are not only excellent sources of nutrients but also low in calories, so they can be a great addition to any meal. For example, you can add kale to your smoothie, spinach to your omelet, or use collard greens as a wrap for your sandwich. Arugula can add some pepperiness to your salad or pizza. By incorporating these EWG-approved healthy living foods into your diet, you can increase your nutrient intake without having to sacrifice flavor or satisfaction.

Furthermore, leafy greens can also contribute to improved digestion and better gut health. They are high in fiber, which can help support regular bowel movements and promote the growth of beneficial bacteria in the gut. This can lead to better nutrient absorption and lower risk for digestive problems such as constipation and irritable bowel syndrome (IBS). Along with their beneficial effects on gut health, leafy greens can also be a helpful addition to a weight loss diet. Since they are low in calories and high in fiber and water content, they can help you feel fuller for longer, reducing the likelihood of overeating and contributing to a calorie deficit. All these benefits make it important to include leafy greens, especially those EWG-approved, in your healthy eating regime.Expanding on the topic of leafy greens, it is important to note that not all greens are created equal. For instance, spinach and kale have high levels of oxalates, which can interfere with the body’s absorption of calcium. Cooking or lightly blanching them can help reduce the oxalate levels. Additionally, people taking blood thinners, such as warfarin, should be cautious with their consumption of leafy greens as they contain vitamin K, which can interfere with the medication. Although these considerations should not discourage anyone from incorporating leafy greens into their diet, it is advisable to have a balanced approach to consuming them. Overall, leafy greens are healthy, nutrient-rich additions to any diet, and the EWG-approved options are a great place to start.

Whole Grains

Whole grains are an excellent source of complex carbohydrates, which release energy slowly and steadily, keeping you feeling full and satisfied for longer periods. In addition, they can also improve digestive health by promoting the growth of beneficial gut bacteria. Some research suggests that consuming whole grains may even help protect against certain types of cancer. To reap these benefits, it’s important to include a variety of whole grains in your diet, such as quinoa, brown rice, steel-cut oats, and whole wheat.Whole grains are a versatile food, and there are endless ways to include them in your diet. For example, you can use quinoa as a base for a healthy salad, or mix brown rice with vegetables and lean protein for a satisfying meal. Steel-cut oats are a great breakfast option and can be topped with fresh berries and a drizzle of honey. When choosing whole grain products, it’s important to read labels carefully and avoid those that are high in added sugars or preservatives. By incorporating a variety of EWG-approved whole grains into your diet, you can support your overall health and well-being.

It’s also essential to note that many people have sensitivities to gluten, a protein found in wheat and other grains. For these individuals, it’s important to choose gluten-free whole grains, such as quinoa, brown rice, and amaranth. These grains are not only a delicious and healthy choice but also safe for those with gluten sensitivities. In addition, many grocery stores now offer a wide range of gluten-free products for those avoiding gluten. Including gluten-free whole grains in your diet can still give you all of the same nutritional benefits as their gluten-containing counterparts. By experimenting with different whole grains, you can find the ones that work best for you, and enjoy a variety of delicious, healthy meals.Whole grains are also an excellent source of antioxidants, which can help protect against cell damage and inflammation in the body. For example, some whole grains like quinoa and wild rice contain antioxidants called flavonoids that have been shown to improve heart health. Additionally, whole grains are often rich in B vitamins, which play a crucial role in energy metabolism and brain function. The best way to incorporate whole grains into your diet is to swap refined grains like white rice, pasta, and bread with their whole grain counterparts. This way, you can still enjoy your favorite foods while reaping the many benefits of whole grains. It’s also worth noting that buying grains in bulk can be a great way to save money and reduce packaging waste. Many natural food stores and co-ops offer a wide range of bulk grains, allowing you to purchase just the right amount for your needs. So next time you’re in the market for healthy grains, consider checking out the bulk section. With so many tasty and nutritious EWG-approved whole grains to choose from, there’s no reason not to add them to your diet today!

Conclusion

It’s worth noting that some whole grains, such as quinoa and millet, are considered pseudo-cereals because they don’t belong to the grass family like traditional cereals like wheat, oats, and barley. While they may not be as well-known, these grains are equally nutritious and versatile. Quinoa, in particular, is an excellent source of complete protein, which means it contains all nine essential amino acids that your body needs but cannot produce on its own. This makes it an especially great choice for vegetarians and vegans who may struggle to get enough protein in their diet. Other pseudo-cereals like amaranth and buckwheat are also great choices, and can be used in a variety of dishes, from hearty stews to sweet breakfast porridges.

In conclusion, whole grains are a great addition to any healthy diet. They are rich in nutrients, fiber, and antioxidants, and have been linked to a reduced risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Including a variety of EWG-approved whole grains in your diet is an easy way to support your overall health and well-being, and there are plenty of delicious and creative ways to use them in your cooking. Whether you opt for classic grains like brown rice and oats or try something new like quinoa or amaranth, adding more whole grains to your diet will help you feel fuller longer and keep your body functioning at its best.

When shopping for whole grains, it’s important to read the ingredient list and nutrition label carefully. Often, products that are labeled “multi-grain” or “enriched” may not necessarily be whole grain. Look for products that list a whole grain as the first ingredient, such as whole wheat or brown rice. You can also look for the EWG’s verified mark, which signifies that a product meets their rigorous standards for environmental and human health. In addition, buying from local farmers’ markets or co-ops can be a great way to find high-quality, locally sourced grains. Not only does this support local agriculture, but it also ensures that you’re getting the freshest and most nutritious product possible.

Finally, it’s important to store your grains properly to maximize their shelf life and prevent spoilage. Grains should be stored in a cool, dry place, such as a pantry or cupboard. Avoid storing them in humid or damp environments, as this can cause mold or bacterial growth. Some grains, such as quinoa and millet, may also benefit from rinsing before cooking to remove any bitter-tasting saponins.

In conclusion, incorporating whole grains into your diet is a simple and effective way to support your health and well-being. By including a variety of EWG-approved whole grains in your meals, you’ll be providing your body with the nutrients and energy it needs to function at its best. Be sure to choose high-quality, whole grain products and store them properly to maximize freshness and minimize waste. With so many delicious and nutritious whole grains to choose from, there’s no reason not to make them a regular part of your diet.Continuing from the previous paragraph, another practical tip for preparing whole grains is to soak them before cooking. Soaking can make grains easier to digest and cook more quickly, saving you time and energy in the kitchen. To soak grains, simply rinse them thoroughly, cover with water or a combination of water and acidic liquid, and let sit overnight or for several hours. This will help break down the grain’s tough outer layer and make it more nutritious and flavorful.

Remember that whole grains come in a variety of forms, so don’t be afraid to experiment with new types and combinations. You can use whole grains in a wide range of dishes, from breakfast porridges and salads to hearty soups and stews. As you get more comfortable with cooking with whole grains, you’ll find that they can be as versatile and delicious as any other ingredient in your kitchen.

In short, adding EWG-approved whole grains to your diet is a simple and effective way to boost your health and well-being. With their abundance of nutrients, fiber, and antioxidants, these grains have been linked to numerous health benefits and are a delicious and versatile addition to any diet. So go ahead and give them a try – your body will thank you for it!